Another benefit of online therapy is that it provides you with a safe and secure environment.You can explore your thoughts and feelings without worrying about being seen by others in a waiting room or clinic. This can help reduce feelings of anxiety or embarrassment that may be associated with seeking therapy.

Online therapy also offers greater flexibility, as sessions can be scheduled outside of regular office hours. This is especially helpful if you have work or family commitments, as it allows you to attend therapy sessions without having to take time off from you other responsibilities.

Overall, I highly recommend online therapy.
It's a convenient, safe, and flexible option that can help you achieve your mental health goals.
If you're considering therapy, don't hesitate to explore online options like Zoom or Skype.
With online therapy, you can take control of your mental health and improve your wellbeing from the comfort of your own home.